Ocd
Hello everyone,
I’m really struggling just now with false memory ocd especially if I’ve been drinking the night before. I usually get brain fog whilst drinking and the next day convince myself I’ve done something awful and it’s genuinely ruining my life :(, Does anyone else suffer from this & if so what’s your coping mechanisms?
@Denisem22
Stating the obvious here, but you seem to understand what triggers it, so not drinking to the point of feeling that way the following day seems like a healthy strategy. It's hard to stop once you start - takes discipline. I set a 2-drink limit for myself many years ago and it was a life changer. Once I remained clearheaded ALL of the time on ALL of the days, I was able to better take in the guidance others were giving me and managed to set and achieve goals.