ROCD help

@Abbyiscrabby

How does it manifest for you?

Its hard to have obsessive thoughts in a relationship.

Do they love me?

Do they want to be with me?

Am I enough?

Its important to be honest and communicate so you do t push your partner away.

When the thoughts are too much, out on the headphones, and drown them out.

Don't let the thoughts take hold.

Take the power out of them by talking.

You matter.

You deserve happiness and peace of mind.

You are not your thoughts 💕💜