Tips to stop and idea
bubbleGlobe5902
November 20th, 2025
I have OCD and due to a recent trauma I had, I am really struggling to sleep, self esteem. Is affecting me so bad, Not sure how to stop the same idea from comming back
Amanda84
November 20th, 2025
@bubbleGlobe5902
It can hard and so tiring.
We fixate on the idea and constantly think about it, trying to stop it.
But it only makes it worst.
What works for me, is to listen to music, drown out the thoughts, good routine, lavender spray on my pillow.
Small, consistent, daily habits that stop me being overwhelmed.
Welcome to seven cups, nice to meet you 💖
