Obsessed with the thought of losing someone I love
It's come to the point where the other day I was fully convinced I lost someone? Idk what that even really means? I'm just so confused and scared these past two weeks and I'm not sure what to do.
I think it started off small but once I start complying to my obsessive thoughts and start doing repetitive actions, it feels like I can't stop.
It's been better today but the shakiness is so hard to rub off. Whenever I do something happy, my head keeps imagining this thought: "it's too bad [insert love one] isn't here to enjoy it" and it's painful and scary and nauseating to hear that.
I just feel terrible
@LittleElephant12
Hi Elephant,
It sounds that this has been bothering for you sometime about losing someone and it's understandable to feel this way. Sometimes when I worry about someone important to me I reach out to them and just talk to them about how important they are to me.