Obsessing about anxiety ruining a special moment
I have struggled with this issue where I'll get excited for one moment and then suddenly start thnking about anxiety will ruin everything, which eventually leads me to start obsessing about my anxiety. Sometimes I worry I'll never be able to stop thinking about it. Does anyone else struggle with something similar? I'm worried I'll never fully get better from this, even though I am gaining more knowledge about this.
@GingerMC Hi. I am wondering how this got under OCD forum, you might find better support in the anxiety forum. I have anxiety but not to the extent that you are describing. Hope things get better for you :)
@partlysunny Because this is an obsessive thought. I literally find it impossible to get rid of.
@partlysunny There's even an article about it: https://laocdtreatment.com/the-cruelest-obsession-obsessing-about-obsessing/
@GingerMC oh I see. Gotcha.
