Ocd?
I don't know if this is an ocd symptom or not so I was hoping someone could give me a suggestion. Whenever something is out of place in my house, I become frantic and can't calm down until I find it. I have a husband and he misplaces things sometimes so it can be a big issue. Is this like Ocd or more like panic disorder, or something else all together? Thank you
@Bittykins That's a hard one to answer. I'm not a mental health professional, but that could be one symptom and piece of a bigger puzzle. Do you experience other symptoms that make you suspect that you're living with OCD or an anxiety disorder? If it disrupts your daily life, it may be time to talk to a professional and get it checked out.
It can definitely be annoying when things are out of place and I understand the feeling of needing things to be in their right place. Breathing exercises and mindfulness strategies can definitely help if you feel like you're starting to panic.
