my feelings dont feel real
i dont have OCD but i don't know where else to post this and i heard people with OCD sometimes have this as a symptom, forgive me if i shouldn't have done this. some of my feelings feel fake the moment i stop currently feeling them and the feeling that my feelings are fake feels fake on its own which in practice makes me extremely confused and numb (like right now, i'm doubting if i'm writing this for an actual reason even though i know this is something real). this is a huge obstacle in my life even if i dont have hope that getting rid of this would change anything or that i can get rid of it in the first place. does anyone know how to weaken this feeling in some way?
I do have OCD and I've felt that way but I don't remember how I weakened it, but I hope you quickly find a solution
I do have OCD and I've felt that way but I don't remember how I weakened it, but I hope you quickly find a solution
But you can encourage gentle physical anchors to the present moment like covering yourself with a heavy blanket, holding a warm cup of coffee or milk, listening to music you love, these can help eventually
But you can encourage gentle physical anchors to the present moment like covering yourself with a heavy blanket, holding a warm cup of coffee or milk, listening to music you love, these can help eventually
Sorry, I don't know how I posted two times at once 😅
