BPD busters ( part one )
Every single day is a day of uncovering the buster of relationships, buster of emotions and of course the buster of BPD, It is extremely hard to try and remove things that can cause a break of relationship or a epic break down and even stigma towards BPD.
Today I want to talk about "the buster of emotions " lets understand what buster means "
Buster means we are kicking something specified out of our lives that doesnt do us any good. Which means that its duty is to take what's getting to you away , but how can we take away emotions ? With BPD and with any human we can not do this. However we can remove the things that causes our emotions to get to a point where you just can not cope.
We are in tittle to feel emotions and strong emotions however our shame or guilt tells us that we are not allow to feel this way. When we get sad the fear button Push's us and tells us people will make fun of us or punish us for this sadness. The biggest mistake in this patten is not talking about how we feel. The more we dont talk about it the more we build up thoughts and emotions and then BOOM we go bang!
The buster is to remove the fear and to simply talk about how we are feeling.
The problem today is that we are not allow to express our emotions simply because its not normal too, I have seen this in real life and online where people simply say why are you mad ? You can't get mad. Being mad is not wrong its what we do with that emotion that could create good or bad pattens.
Because we are not allow to express our emotions we create bad pattens and walls. We hide in a conner and become depress because we feel we can't share anything. This is where all roots begin when we find ourselves in this conner and decide not to ask for help simply because we are not allow to. This is wrong and we need to try and buster these things out of our lives.
Let us know your thoughts. How can you buster out of these pattens ?
What can you kick out of your life ?
Watch out for more buster threads coming up within the weeks !
@Rivercat22 i think for me, i often get in the way of allowing myself to express how im feeling, because its true, society has told me time and time again that expressing emotions (especially bad ones) is unacceptable, but i know that there are people in my life that are there for me if i need to express how im feeling. So, i think that i can try to work on bustering myself out of the way once in a while, basically saying "hey, i'm strong, i'm allowed to feel and express what im feeling right now!"
