Coping mechanisms

Problem focused: - therapy - self help books - understand why I feel what I feel and what caused it, meet myself where I'm at, label emotions, etc. - practice self-compassion - try to care for myself - take on more active challenges (do more myself) to balance passive challenges (what happens to me) / COPING: skin-care, sleep (lots of it), exercise (depending on the emotion), meditation, showers, taking walks, talking to loved ones, doing hobbies or something I enjoy