Dialectics need help
Hi guys I'm doing dbt therapy. My psychologist has me doing dialectics. My understanding it's like a horizontal line. At the start is the worst mood furious then as it goes on it lessons angry, mad until the middle where it is normal eg. Fine, then good to great to excellent. My psychologist wants me to observe dialectics in my own life focussing on my bpd and swinging to extremes. I'm lost there. Can someone help? Maybe give some examples so I understand.
@Melonia
I'm hoping this link will be of use to you, it's something that I read through and I found explained the concept a little more clearly.
https://www.my-borderline-personality-disorder.com/2012/07/what-is-dialectic-what-does-dialectical.html
Thank you for reaching out, and I hope that you're well.
Take care,
Lee.
@Lee thank you that was very helpful. 🌺
@Lee thank you that was very helpful. 🌺