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Melonia
340 M Embraced 3
PathStep 82 Compassion hearts10 Forum posts27 Forum upvotes15 Current upvotes15 Age GroupAdult Last activeOctober, 2019 Member sinceNovember 28, 2015
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Schema therapy
Personality Disorders Support / by Melonia
Last post
 January 18th, 2016
...See more Has anyone ever done schema therapy before? Could they tell me a little about it please.
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Please help middle Cs and common dialectical conflicts
Personality Disorders Support / by Melonia
Last post
 December 12th, 2015
...See more This is the question. Following are common examples of dialectical conflicts. For each conflict, practice the skill MIDDLE Cs to validate opposites and identify middle options. You can write any notes. Here or on a seperate sheet of paper. If a conflict does not seem to apply to your life, imagine how it might in a different situation or for a different person. 1st example self-acceptance versus change: i have no idea what I'm suppose to be doing. Could someone please explain this to me please.
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Good things about me help
Personality Disorders Support / by Melonia
Last post
 December 3rd, 2015
...See more My psychologist wants me to write daily in her exact words make a positive list about yourself everyday. Make a long list ( I do 10) dot point good things you do and who you are. What I do I can get through with just listing housework but I want to list other things as well. The problem is I'm always at home with little interaction, as for who I am that I don't understand. Does she want me to list my morals? She said it's based on the current day.
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Dialectics need help
Personality Disorders Support / by Melonia
Last post
 December 3rd, 2015
...See more Hi guys I'm doing dbt therapy. My psychologist has me doing dialectics. My understanding it's like a horizontal line. At the start is the worst mood furious then as it goes on it lessons angry, mad until the middle where it is normal eg. Fine, then good to great to excellent. My psychologist wants me to observe dialectics in my own life focussing on my bpd and swinging to extremes. I'm lost there. Can someone help? Maybe give some examples so I understand.
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How do I do this?
Safety & Knowledge at 7 Cups / by Melonia
Last post
 November 30th, 2015
...See more I'm a new member and new in general. I don't know what half the things do or how to use points? Is there a page or forum dedicated to teaching you how to navigate around the sight?
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Am I a pathological liar?
Personality Disorders Support / by Melonia
Last post
 November 30th, 2015
...See more I have bpd and have always valued honesty and truthfulness. Which is why I was very upset when everyone has told me I lie all the time. My dad thinks I am a pathological liar as its a symptom of bpd. Am I? How do I know?
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I can't find anything
Safety & Knowledge at 7 Cups / by Melonia
Last post
 November 30th, 2015
...See more Hi I'm new. Before I could see my forum threads if I looked up my name. Now when I make a thread or post a comment or subscribe to a thread I can't see anything no comments no thread shows up. I haven't heard back from any of them and I don't know how to see my subscribed threads. Please help if you even see this.
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