Good things about me help
My psychologist wants me to write daily in her exact words make a positive list about yourself everyday. Make a long list ( I do 10) dot point good things you do and who you are. What I do I can get through with just listing housework but I want to list other things as well. The problem is I'm always at home with little interaction, as for who I am that I don't understand. Does she want me to list my morals? She said it's based on the current day.
Hey,
I was actually just recently asked to think about positive things in my day-to-day life and found myself struggling as well.
Some things I wrote down:
"I calmed myself down today after a stressful situation"
"I told myself something positive about myself today"
"I managed to change my perception about something that was bothering me"
"I made the effort to participate in self-care through doing X"
Let me know if you have any more questions or want to talk about this more in-depth :)
Take care,
Lee.
@Lee thank you I think I've got it now :)
