Guided Meditation for BPD (especially for sleep)?
Hi! I am newly diagnosed with BPD and am on the lookout for good guided meditations specifically for those with BPD. If it is a sleep meditation that is an extra bonus!
Are there any that you suggest? Thanks!
Hey @munchiegoosie , welcome to the community ❤ great to know you're looking out for some guided meditations .
Have you checked out the mindfulness exercises and guided meditation on 7 cups ? You can find them all here ( clickable ) on a browser .
I hope this was helpful . Best wishes 😊
Hi @Sunisshiningandsoareyou! Thank you for responding! I did not even know that list existed! I wonder what else I didn't know existed on 7Cups LOL. Thank you so much! And nice to meet you!
I am not sure I have ever seen a single list of guided meditations that long 🤣🤣🤣❤️❤️❤️🥱🥱
Haha no worries at all, that's pretty much everyone's first reaction when it comes to 7 cups -- " ah this existed too ? Where has it been smh " 😮 but then the utter joy of something useful to try at yet again , woohoo 😃 glad that you asked this question and ofcourse, happy to help ! The list is sure long haha, I hope you find some beneficial ones in there , as for resources on 7 cups ~ do take your time to explore and always feel free to ask anything that you'd like ❤ Here's a member welcome document, with alot of helpful information about the site and what all it offers , additionally I'd recommend trying out our awesome growth paths created by experts and the community .
( text in blue is clickable)
Lovely meeting youuu , @munchiegoosie ❤
