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Helping people with BPD [Tips]

May 18th, 2017

I found some post on the Internet, from some book about BPD a while ago and I wrote it down, so I'd like to share.
Personally, I find this kind of support very helpful for my BPD and my mental health, and these tips also encourage the self-care of the person who is in any kind of a relationship/friendship with someone who has BPD. I understand that people are confused with all of our behaviors and our symptoms make it very difficult to understand what's going on both for us and you. That's why people are often making mistakes.

But if you want to support someone with BPD, this is what most of us find helpful:

✓ Step back and try not to take BPD behaviors personally. Realize that BPD makes controlling emotions a difficult task. However, people with BPD sometimes mistreat the people they love. By telling you not to take things personally, we arent suggesting that you allow yourself to be abused — either mentally or physically.

✓ Have a support group or therapist help you maintain your physical and mental health and keep your thinking clear. People with BPD can make the worlds of the people around them highly confusing and chaotic, so you need to maintain some connection to reality.

✓ Dont try to be a therapist. You cant solve the problems that your loved one with BPD is experiencing. In fact, you can make matters worse by trying to do so.

✓ Understand but dont accept. You need to fully grasp whats going on and why, but you also have to know your limits — dont let someone with BPD run you over.

I have one friend who's behaving similarly to what's writtien here, also my parents are like that, and that makes me feel like someone truly understands. Not taking things that we do/say personally, but understanding it as our disorder can be soooo helpful, so so so much, but as the rest of the text says, it's also important to set some limits and take care of yourself.

Hope this helps someone,
YourBestFriend

4
User Profile: Remina
Remina May 23rd, 2017

Awesome post! Thanks for sharing these tips with our community!

User Profile: peacefulMango54
peacefulMango54 October 5th, 2017

They are great tips :) Thank you for sharing.

User Profile: courageousBeach7622
courageousBeach7622 October 10th, 2017

So my mom has BPD.I love the hell out of her, but her inability to empathize, and her tendencies to demonize my dad, pretend to be very different in public, and make any emotional trauma I experience about her often trigger a lot of pain in me. I love her, and I know on some level that it isn't her fault that she is this way. I know I shouldn't judge her for anything she does, and that I ought to support her, be kind, and understand that she will never really be emotionally supportive in the ways a lot of moms usually are.

This is someone I truly love, but who bluntly speaking abused me as a child emotionally and often physically, and that is a tough circle to square sometimes. When I started University, I mostly cut non essential contact with her, since supporting her could often be draining for me, and the job would never stop. I won like 8 elections in my first two years of undergrad, and things were going really well, but she got more and more toxic, and dealt with her own stress less and less well. She then got cancer. She frequently blames me for it happening to her. While I feel a need to protect my mom, and take care of her, she can really wound me emotionally, and that makes things really hard. Advice would be totally appreciated.

1 reply
User Profile: toughPineapple6479
toughPineapple6479 December 6th, 2017

@courageousBeach7622

Im so sorry for the pain youve experienced. I am diagnosed BPD, and I know, from my own highs and lows, how much damage Im capable of causing and have caused. I might not be the best person to reply to you, but I wanted to tell you;

No two with BPD are the same, so I could be wrong, but it cant hurt to share what Ive learned about myself. A relationship with us is always difficult, and for some reason family is the hardest to control our feelings around. Anyways, I have the best relationship with family members who dont tip toe around me. Try a gentle but direct way of interaction with her. Let her know what shes doing and then give her space to work it out herself.

My husband is the person who figured this out about me and its actually helped a lot with my relationships with a few family members. I have a beast in me and it takes advantage of people who walk on eggshells—- but when it is acknowledged, I have the chance to snap out of it.

Im really sorry for everything youve gone through. It is exhausting to love us. I hope you find peace with your mom. Whether you do or not, though, remember that it is never your fault and never excuse her abuses. You are worth more than that. Even to her.

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