Remina Listener Profile

Remina

64 1,363,490

L Epitome 19

Rating

Trick or Treat

Number of ratings380 Number of reviews194 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJun 23, 2016 Activewithin a week GenderFemale PathStep 948 People helped541 Chats7,402 Group support chats5,784 Listener group chats11,812 Forum posts11,741 Forum upvotes18,850

Bio

💙 Please read the "To Members" and "Expectations" sections before messaging.

💙 To Members

Hey there! I'm glad you found your way here. 💙

Whether you need someone to listen, a place to vent, or simply a little space to sort through what's on your mind, you're welcome here. This is a judgment-free space where you can show up as you are.

I've been an Experienced Listener on 7 Cups since June 2016, and I believe every conversation should center on the person reaching out. You deserve to feel heard, respected, and supported.

🗨️ Chats & Expectations

I offer two options:

Live chat: Usually 30–60 minutes when I'm online. I'll let you know upfront how much time I have available.
Offline chat: A relaxed, back-and-forth message exchange. You can message whenever you'd like, and I'll respond when I'm around Cups.

Connecting for the first time?

Please include the topic you'd like to discuss or a brief idea of what's on your mind. If you're hoping to arrange a live chat, please also include your time zone so we can see whether our schedules align.

My Time Zone: I'm located in New Mexico and follow Mountain Time (MT). Please keep this in mind when suggesting times for a live chat!

My approach is centered on empathetic listening, emotional support, reflection, and respecting your boundaries. I won't judge you or pressure you to share more than you're comfortable with.

While I specialize in the topics listed on my profile, I'm also happy to listen to just about anything! You don't have to fit your situation into a specific category to reach out. Whether it's something listed in my specialties or something completely different, you're welcome to message me.

The exceptions are chats involving sexting, active or passive suicidal ideation, active self-harm during chat, or homicidal thoughts.

If you're in crisis or feel unsafe, please visit 7cups.com/crisis for immediate support.

You may also see me around moderating chatrooms or participating in the forums. Feel free to say hello when I'm around!

And because it's important to know the little things, my favorite color is blue. 💙 What's yours?

🫖 To Listeners

Hey, fellow listener! 💙

I'm always happy to connect with other listeners about 7 Cups! While I don't participate in random casual chats, I'm more than happy to lend a hand when it comes to the listener experience.

Whether you're looking for mentoring, guidance, peer support after a difficult chat, help navigating listener roles, chat support questions, or a second set of eyes on a forum post, feel free to reach out.

You don't have to figure everything out on your own. Sometimes having another listener to talk things through with can make a difference.

🎧 My 7 Cups Roles

Chat Support & Peer Support
Quality Mentor & Chatroom Mentor
Community Mentor / Forum Moderator
Community Reflections Moderator
Community Mentor Leader (Listener Learning Journey)
Global Group Moderator
Anonymous Evaluator

Not sure where to go, have a question about listener roles, or need help figuring out your next steps on 7 Cups? I'm happy to help point you in the right direction.

I'm always rooting for fellow listeners and the work they do to make this community a supportive place. 💙

🥴 Distracted UNO Player Award - Won October 18, 2026

Recent forum posts

🚑 Could We Use a Dedicated First Responders Subcommunity? 🚒

General Support / by Remina

2 days ago

...See more Hi everyone! Many of you may already know that we occasionally open our First Responders Support Room for pop-up open chats, giving members a place to connect with others who understand some of the unique experiences that come with working in first response and related fields. I've been thinking about how we could take that support a step further. What if we had an entire First Responders Subcommunity here on 7 Cups? A dedicated space where people could connect, share experiences, discuss the challenges of their work, and find support from others who understand the world they're navigating. I'm envisioning a space that could include topics such as: * EMS and Paramedics: The realities of emergency medical services, difficult calls, and the emotional toll of the job. * Firefighters: Navigating the demands, stressors, and experiences of fire service. * Police and Law Enforcement: Finding support around the unique challenges of the profession. * Medical and Hospital Workers: A place for nurses, doctors, technicians, patient care staff, and others working in healthcare. * Families of First Responders: Supporting the loved ones who carry their own worries, stress, and challenges. * Self-Care and Resources: Sharing healthy coping strategies, helpful resources, burnout prevention ideas, and ways to care for ourselves while caring for others. These are just starting ideas! I'd love to see a space that reflects what our community members actually need, rather than making assumptions about what would be helpful. Working in these fields can mean witnessing difficult things, experiencing loss, carrying stress home, or feeling like it's hard to explain what you've been through to someone who hasn't experienced something similar. Sometimes, connecting with someone who gets it can make a real difference. This is where I need your help! I've put together a short Google Form to gather information about interest in a dedicated First Responders Subcommunity. The more responses we receive, the better we can demonstrate that there is a genuine need and interest in creating a more permanent space for this kind of support. 👉 Share Your Interest Here! [https://forms.gle/5did3oULnu8C8asXA] You don't have to be a first responder to participate in this discussion! Whether you work in one of these fields, are a family member of someone who does, support these communities in another capacity, or simply believe this would be a valuable addition to 7 Cups, your feedback is welcome. Filling out the form doesn't guarantee that a subcommunity will be created, but it will help us understand the level of interest and what people would like to see included. Let's talk about it! What would you most want to see in a First Responders Subcommunity? Are there specific topics, resources, or types of support that you think are missing? Is there a group of workers or family members you'd especially like to see represented? I'd love to hear your thoughts below, too! Thank you for helping explore ways we can make 7 Cups a more supportive place for the people who spend so much of their lives supporting others. ❤️

When You Clock Out, But Your Brain Doesn't

General Support / by Remina

October 20th

...See more For our first responders, healthcare workers, and anyone whose job involves caring for patients or responding to people in crisis, I wanted to open up a conversation about something that doesn't always get talked about: how much of our work follows us home, even after our shift ends. When you work in these fields, you can see and experience things that are difficult to process. You might witness someone experiencing the worst day of their life, deal with situations that stay in your mind long after they've passed, or carry the weight of knowing that someone was hurting and you could only do so much to help. Sometimes, you want to talk about what happened during your shift, but you don't. Maybe you don't want to burden your loved ones with the things you've seen. Maybe you feel like someone who hasn't worked in the field wouldn't understand. Or maybe the experiences are so heavy that you don't even know how to put them into words. Sometimes, keeping it to yourself feels easier than trying to explain it to someone else. Then there's the challenge of actually coming down after a shift. When you're at work, you may spend hours in a state of heightened awareness, constantly assessing situations, anticipating problems, making decisions, and being ready to respond at a moment's notice. You learn to keep moving because people are depending on you. But what happens when you get home and you're finally supposed to relax? Your shift might be over, but your mind is still replaying conversations, thinking about patients, remembering difficult moments, or staying alert as if something else is about to happen. You might feel irritable, exhausted but unable to unwind, or disconnected from the people around you. Even simple things, like sitting on the couch and enjoying a quiet evening, can feel surprisingly difficult when your brain hasn't gotten the memo that it's safe to slow down. And sometimes, you might not even realize how much you've been carrying until you finally stop moving. You deserve to have space to process what you experience, too. Being the person who helps others through difficult moments doesn't mean those moments don't affect you. And you don't have to be unaffected by your work to be good at what you do. I'd love to open up this conversation to anyone who can relate. Do you ever struggle with leaving work at work? Do you find it difficult to relax after a shift, or do you ever feel like you can't fully explain what you experience to the people in your life? If you're comfortable sharing, I'd love to hear about your experiences. What does it look like for you when work follows you home? Have you found anything that helps you switch out of work mode, or are you still figuring that part out? Share as much or as little as you feel comfortable with. You don't have to share specific patient details or anything you're not ready to talk about. Sometimes, it helps just to know that other people understand what you're going through. You spend so much of your time showing up for others. This can be a space to talk about how it affects you, too. Our taglist of first responders and interested people. @Darkgalaxy55555 @Remina @likeatattoo @Punkin89 @berrycheesecake90 @RunningMachine @scorpionpolktanktree @interestingRoss @Brightwords12 @justmiles @RoseGarden149 @persistentStrings6409 @rationalBunny4381 @AnxiousOrange00 @OfficerDerek1999 @ivoryFan8651 @conscientiousFriend7743 @RossyPuppy @HourglassEMT @FlightMedic38 @MissMonaBlue @peonybabez @River @AceSkoli (Please PM me if you're a first responder or interested in first responder support)

🧠📝 Let's Do a Brain Dump! Get Those Thoughts Out of Your Head

Journals & Diaries / by Remina

October 13th

...See more Hello, everyone! 💛 Have you ever felt like you have a million thoughts running through your head at once? Maybe you're worrying about something, thinking about everything you need to do, replaying a conversation, or feeling overwhelmed by emotions you can't quite put into words. Sometimes, our minds get so full that it becomes difficult to figure out what we're even feeling or where to start. That's where a brain dump can help! 🌷 What is a brain dump? A brain dump is a journaling technique where you write down whatever is on your mind without worrying about organizing your thoughts, making everything sound nice, or figuring out solutions right away. Think of it as emptying your mental backpack. You don't have to sort everything out before you take it out! Your brain dump can include: * ✓Things you're worried or stressed about. * ✓Tasks you need to remember. * ✓Feelings you haven't been able to process. * ✓Random thoughts that keep popping into your head. * ✓Things you're excited about or looking forward to. * ✓Questions you don't have answers to yet. There are no right or wrong things to write about. You don't even have to use complete sentences! ✨ How to do a brain dump * ✓Find a comfortable spot. Grab a notebook, open a journal, or use a notes app on your phone. * ✓Set a timer if you'd like. Try 5–10 minutes to start, but there's no time limit you have to follow. * ✓Write whatever comes to mind. Don't stop to correct spelling, organize your thoughts, or judge what you're writing. If your mind jumps from something that happened yesterday to what you need to do tomorrow, that's perfectly fine! * ✓Keep going until you're ready to stop. If you get stuck, try writing, "What's on my mind right now is..." and see where it takes you. * ✓Check in with yourself afterward. Do you feel any differently? Did you notice a thought or feeling you hadn't fully recognized before? You don't have to solve anything when you're finished. Sometimes, simply acknowledging what's on your mind is enough for now. And if writing brings up difficult feelings, it's okay to pause, take a breath, and come back to it another time. 💛 Here's an example of what a brain dump might look like! Okay, my brain is all over the place today. I need to sweep the floor because it's getting messy, and I need to take out the trash before I forget. I could really use a nap because I'm tired, but there's always something that needs to get done, isn't there? I'm also looking forward to seeing my partner, and thinking about that makes me happy. I have things I need to do, things I want to do, and things I'm feeling, and they're all just hanging out in my head at the same time. And that's it! No fancy writing, no organizing, no trying to make everything sound perfect. Just getting the thoughts out of my head and onto the page. That's the beauty of a brain dump! 🌼 Let's make this interactive! I'd love to invite everyone to try a little brain dump of their own! Challenge: Take 5 minutes today to write down whatever is on your mind. Don't worry about making it neat or sharing anything private. When you're finished, come back and share whichever of these questions you'd like: 1. Did you try a brain dump? If you did, how was the experience? If you haven't tried one yet, what's one thing you think might help you get started? 2. What was it like to let your thoughts flow without organizing them? Was it easy, difficult, surprising, or something else? 3. Did you notice anything afterward? Maybe you felt a little lighter, realized what was bothering you, identified something you need to do, or discovered that your mind was busier than you thought. 4. What helps you when your mind feels overwhelmed? Do you journal, talk to someone, make lists, take a walk, or use another technique? You can answer just one question, answer all of them, or simply share your experience. You don't need to post your actual brain dump unless you're comfortable doing so. This is about exploring the technique, not feeling pressured to disclose personal thoughts. And if you haven't tried it yet, you're welcome to join the conversation anyway! You can even use this thread as your starting point. Remember: Your thoughts don't have to be perfectly organized to deserve a place on the page. Sometimes, you just need to let them out. 💛 Have you ever tried a brain dump before, or will this be your first time? I'd love to hear from you! ☕🌷

📢 Calling All First Responders: Help Plan Future Chats & Discussions

General Support / by Remina

October 9th

...See more Hello everyone! I'm looking at expanding activities in the First Responders room and would love your input. I'm trying to determine the best days and times (EST) to offer open chats and guided discussions that I've been working on. If you're a first responder and weren't tagged, that simply means we haven't crossed paths yet. Please feel free to introduce yourself and let me know if you'd like to be involved! I'd also love to hear from anyone interested in helping host discussions or open chats in the First Responders room. Please use the form below when replying: Username: First Responder Role (Optional): Days/Times Available (EST): Interested in Hosting First Responders Chats? (Yes/No): Please note: The First Responders room is intended to be a supportive space where first responders can discuss experiences, challenges, and topics they may not feel comfortable sharing in other rooms. Members and listeners who are not first responders are welcome to join, provided they respect the purpose of the room and help maintain a safe and supportive environment for those it was created to serve. Thank you, and I look forward to hearing from you! @Darkgalaxy55555 @likeatattoo @Punkin89 @berrycheesecake90 @RunningMachine @scorpionpolktanktree @interestingRoss @Brightwords12 @justmiles @RoseGarden149 @persistentStrings6409 @rationalBunny4381 @AnxiousOrange00 @OfficerDerek1999 @ivoryFan8651 @conscientiousFriend7743 @RossyPuppy @HourglassEMT @FlightMedic38 @MissMonaBlue

Forum Reminder and Community Update

Safety & Knowledge at 7 Cups / by Remina

October 5th

...See more Hello everyone, I wanted to take a moment to share a few reminders and updates regarding the forums. First, I am currently working my way through a backlog of forum flags. Due to limited availability last month, I was not able to check the forums as frequently as usual, and there are quite a few reports that I am still reviewing. Thank you for your patience while I work through them. While reviewing the backlog, I noticed a few recurring concerns that I would like to address. Listeners Seeking Support As a reminder, listener accounts should not be used to seek personal support. Listeners who would like support are welcome to use a member account in accordance with site guidelines. This helps maintain appropriate boundaries and ensures everyone is using the platform as intended. Replying to Threads I have also seen a number of replies that were not particularly supportive and, in some cases, came across as judgmental toward the original poster. Please remember that not every thread requires a response from every user. Before replying, consider whether: • You can relate to or understand the topic being discussed. • You have something constructive or helpful to contribute. • You can respond respectfully and supportively. If the answer to any of these is no, it may be best to simply move on to another thread. Choosing not to reply is often better than posting something that could make another user feel dismissed, criticized, or invalidated. Crisis and Safety Concerns Another issue I noticed while reviewing flags was the number of posts involving users who appeared to be in crisis. Unfortunately, because of the backlog, some of these posts were not brought to moderator attention as quickly as they should have been. The forum flag system is very helpful, but when there is a large backlog, urgent concerns can be difficult to identify immediately. If a user expresses suicidal intent, homicidal intent, or any other immediate safety concern, please do more than simply flag the post. In addition to flagging, send a private message to me or any Community Moderator so that the situation can be reviewed as quickly as possible. This helps ensure that users in crisis can be redirected to appropriate resources promptly rather than waiting for a moderator to eventually reach the report in a large queue. Medication Discussions and Medical Advice I would also like to remind everyone of an important guideline regarding medication discussions. General discussions about medication experiences are permitted. However, users should not provide medical advice, recommend specific treatments, or discuss specific dosage instructions. Medical decisions should always be made in consultation with a qualified healthcare professional, such as a prescribing provider or physician. When in doubt, encourage users to speak directly with their healthcare provider rather than offering medical guidance. Sharing Links Safely Please be mindful when sharing links on 7 Cups. If you share a link, clearly explain what the link contains rather than posting a random URL by itself. Links without context can easily be mistaken for spam and may cause confusion for other users. If you are sharing artwork, writing, or other creative projects, please make sure you are using an anonymous hosting platform. Some services, such as Google Docs, may reveal personal information including email addresses. Other websites may allow off-site contact, which is not permitted under community guidelines. Always review your privacy settings and the information visible to others before sharing any external content. Thank you all for helping make the forums a supportive, welcoming, and safe place for everyone. We appreciate the members and listeners who consistently contribute thoughtful, compassionate, and respectful discussions throughout the community. If you have any questions about these reminders or need clarification regarding forum guidelines, please feel free to reach out.

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Feedback & Reviews

Such a kind and understanding listener! They made me feel comfortable sharing my thoughts and took the time to listen without judgment. I truly appreciate their patience, kindness, and genuine support. Thank you for being such a wonderful listener!

Very nice chat, it didn’t just feel like a trained listener and venter, it slowly shifted into a conversation which definitely helped calm whatever nonsense my brain was telling me ✌️

Remina was willing to listen to some very difficult things and was very kind, empathetic, thoughtful and supportive. Wonderful listener.

Remina is always there for me when I message her and she listens to me 🤍 thank you very much friend

She's a fast replier and she's kind 💓

Really understanding and empathetic

Very very helpful listener

Very attentive and helpful

very understanding, calm and just kind overall

dunno what to say.. but it's very helpful.. no judging.. no mean.. so kind and supportive.

She has so much patience...and listens respectfully to everyone

Very good listener

Very sweet and kind :)

Talking to her definetly made me feel better :) I'm grateful

remina was very understanding and kind to me

Attentive, empathetic, patient, professional and supportive are just a few of many positive words that could be used to describe Remina in our chats. Thank you so much!

Amazing listener :)

She made space for me when I really needed it. I was all alone due to living in an unsafe environment, she gave me space and helped me feel lighter and safe, cared for. Much gratitude.

An outstanding listener who sets the bar high for quality listening - empathetic, patient, kind, supportive, punctual, attentive, professional and friendly are just a few of many positive words that could be used to describe Remina. Thank you for the support!

Best listener! Listens without judgment

Hands down the best listener on the platform

REMINA is a great listener. She took the time to hear me out and was very supportive

Amazing people

Very understanding and supportive

Best listener on 7 cups, very Empathetic and sweet

Great listener

Remi is amazing!!!!!!! She really really explored my topics with me!!!!! I seriously can't speak highly enough of her!!!!

Hopie is so sweet and helpful. She is by far one of the best Listeners on 7 Cups!

Very patient, helped me out very well

Very kind and generous, amazing and listens well, you should try talking with them too!🥰

Very patient with me

HopieRemi is as sweet as she can be. Marvelous Listener.

Hopie is the best. So sweet and down-to Earth. Loved chatting with her.

One of the BEST listeners I have 💖

HopieRemi is a class act. She is sensational!

What can I say, Hopie is amazing. A truly caring individual. Many thanks. :)

Hopie is fantastic. Best Listener ever. Sweet, funny and smart.

Incredibly kind, a wonderful listener

Was there for me when I had questions. Very kind and a good listener. Thank you so much

Remi is so very kind and does not push for solutions. I appreciate the time they spent supporting me and it was very helpful.

Great way to cope, I highly recommend this user

Great listener, great chat as always.

The bestest listener ever! Helped me with my anxiety by teaching me counting exercises

Hopie is a wonderful Listener, which we all need during these trying times.

Highly recommend. Good active listening skills and one of the more dedicated Listeners on this site.

Live her she's very kind

fantastic person

thank you so much, you were very attentive and a very good sounding board.

Remi is awesome and very supportive. A great listener!

Very very good friend

They are very helpful and ask the correct questions without it seeming too invading. I’m glad to have met them.

Really great listener and responds on time

Really listened and understood what I was saying, thank you ❤️ Helped to get some of the crazy out

This person really understands me and is helping me get by 10/10 best person i've met so far.

Amazing active listening skills, relatable, response time on point, etc. Total recommend.

very nice person and listened to everything i had to say!

She's super nice!

Cool guy....

She was so kind and compassionate to me, and helped me through my anxiety and think straight. She really cared about listening to me and helping me, and I'm so thankful for talking me through all that.

Great person

Great!!!

very kind and genuine

Great!!!

Fabulous!

Beyond 5 stars! Very warm, engaging and helpful. Patient and positive!

Amazing listener

Great!!!

Amazing!!!

Nice

Great!!!

Awesome!!!

Great!!!

Amazing!!!

Awesome!!!

was helpful

Awesome!!!

Best listner and person on cups 💯

Amazing!!!

Awesome!!!

Great!!!

Great talking with her, was very patie t and understanding. Would highly recommend.

Great!!!

I enjoy the conversations and what I get from reviewing my projects and progress.

Great!!!

Awesome!!!

Totally professional, made me feel heard. Very empathetic. One of my favorite listeners.

She's a fabulous listener. Like talking to a close a friend; very easy to talk to and open up to. Thank-you!

Awesome!!!

Very kind!

Thank you Em! It is so nice to speak with you. I feel less isolated, more connected, and understood by you. And speaking with you reminds me that there are people being kind, because you've been kind when you speak with me. Take care ♥

Best listener and mod of all time.

Awesome!!!

She is just amazing!

Thanks Em! I really needed to talk about now, this week, my past, all the stuff in my mind. And you were again amazing, you were very professional in the chat and you showed your huge heart. Thank you ❤❤❤

Very helpful as always (: Makes you think how can one person have such potential for genuine care. I needed a place to vent and sort out my mind, at least a bit, and she has provided me that opportunity. Thank you again.

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