How to manage feeling insignificant/abandonment issues tips pleeas
Looking for tips on how to manage. I get really triggered when a friend/family member does not make me a priority. I just they would value me. I feel like I'm only good enough when it is convenient. I know it my expectations of what I think people should do but in the moment it just hurts and I get angry and get that panic feeling. I blow up and than get scared the will not come back. The emptiness is paralyzing at times.
@Fallingapart2021
Thank you for sharing what you are currently going through. Definitely a challenging situation. We are glad to have you in the community 
@Fallingapart2021
It maybe because their behaviour reminds you of some painful past experiences which you are yet to come in terms with. And coming in terms with the past, or healing these emotional wounds is no easy job of course. I get panic when a friend of mine doesn't reply to me for a few days, and now I am understanding that I am actually reacting not the present, but to the past, which I am reminded of due to my friend's silence. So if you have a therapist, you might want to work through those past experiences. Its tough yet possible. I can share what I have learn in the process if you are interested to know.