Looking for help
Hey I’ve been struggling with my bpd lately I’m quick to anger it doesn’t last long and if I’m not angry I just feel completely empty other then a couple of times a week where I’ll feel intensely happy for about an hour , what are good ways of managing emotions and stopping the mood swings
@redPine4369
I also have that problem at this stage Red and I know it is very frusrating. We just have to hang in there. I just want to believe that somehow it will become a bit better. We can do this my friend, we can,bit by bit.
Strongs for you. Will think of you
Thank you for your support
@redPine4369 It sounds like you are dealing with intense emotions and rapid mood swings. I imagine that your life has been severely disrupted as a result of this. Getting appropriate treatment is vital to recovering from BPD or any mental illness.
Resources:
* DBT Mindfulness skills (beginner's guide)
* Treatment resources (treatment types for personality disorders, provider database, low-cost options, & peer support)
* Collection of resource links for all kind of Personality-Disorder related things.
Appreciate it : )
