fear of abandonment
ive been away from my boyfriend for a couple weeks due to family vacation. hes the most important person in my life and being away from him has triggered my fear of abandonment severely to a point where i cant sleep from the anxiety and racing thoughrs its causing me, its causing me imense emotional distress and i still don’t know many ways to properly cope with these intense emotions and i wanted to know if anyone had any tips they could please share? anything is appreciated <3
@ziggyplayedguitar2 I can understand how anxiety provoking situation this can be, do you feel secure in your relationship? Whatever the answer will be it will help you understand the problem here.
i do feel safe, but often when im away i forget what it feels like to feel that way. our relationship is very healthy and we communicate our needs a lot <3
@ziggyplayedguitar2
It sounds like he's someone special who makes you feel safe/calm/loved when he's around. 💙 I have a bunch of soft pillows and blankets that I like to hold/touch and use as comfort objects. Can imagine you're hugging him or being hugged by him.
Nice username by the way. 😊
thanks u ❤️ i will definitely try it out
