having a panic attack because my fp has abandoned me please help
it came on suddenly and im freaking out. i have no one to turn to now he's gone. does anyone have any advice? thank you
@humanoidtype99 here is an article that might help a lot when your having a panic attack panic attack hacks and you can message me anytime you would like to talk to someone or we can talk here. I know its scary when something happens that changes a life that your used to and part of that is just not knowing how this change will affect other things like finances and just a lot of unknowns that can be very stressful for anyone but you can get through this 💙
@humanoidtype99
I am sorry to hear you had to go through this... Abandonement is a very difficult and complex emotion which sometimes can be equivalent to real life trauma.
Although I don't know you personally, it is just my speculation that the panick attack is the result of an enormous fear of abandonement.. it is likely that this experience feels like the end of the world. Working on this belief might help in the long run and prevent you from having future panic attacks.
The stories of our lives are unfortunatelly that people come and go, and that conflicts happen. We have to build ourselves up in order to be mentally fit to deal with these situations and to prevent us from collapsing.
I hope that you are okay now wherever you are. Sending you a big warm hug ❤️