i made everyone hate me
idk i just hurt all of my friends said mean things and admitted to backstabbing them to make them hate me and i’m not even mad but ik i’m going to freak out later
Too much for an apology to fix? Hope you are okay
@quickwittedTortoise3831 It's not easy to control impulses to say things to people when you're feeling strong emotions. I'm sorry that this happened. Thank you for sharing with the community.
im sorry this happened, it can be hard to control your words once impulse takes over. if you can, try to apologise and if you feel up to it, explain to them why it happened. I've done this before too, and despite how we feel in the moment, it has to be of note that it doesnt excuse the behaviour. do you mind me asking if you have any outlets for when this sort of impulse arises? one of mine is to type everything I want to say into my notes app, doesnt have to be formal, i include the swears and all, then scribble all over it using the pen. it's a vent, without hurting anyone and no one has to know but you
@frankcastles Thank you for sharing! That's a great idea!