Avoidance Cycle

Good time zone, everyone! 

Here is a lovely resource that I have found regarding the effects of the Avoidance Cycle.  I feel this is something that needs to be discussed. 



Let us start with naming the different parts of the Avoidance Cycle: 
1. Trigger 
2. Thoughts/Feelings 
3. Avoidance Behavior 
4. Temporary Belief 
5. Long-Term Consequences 
6. Reinforcing Avoidance 

What makes the Avoidance Cycle harmful? 
* It creates delays or offers a way to pull away from people/places, and events. 

What is some ways we can navigate through the Avoidance before it becomes a cycle? 
* Here is a list that can help provide positive reinforcement
1. Naming the Triggers 
2. Expressing the Negative thoughts/feelings openly, then releasing them 
3. Find a new hobby or comfort coping skill to assist 
4. Allowing the support system to help navigate through the feelings/thoughts 
5. Reframing words such as affirmations and daily reminders 
6. Setting a goal to push towards positive reinforcement 

Remember it's always okay to take your time with positive reinforcement <3