BPD SUPPORT
Hello, i need a group or anyone that struggles with bpd to talk and share our thoughts and feelings without being judgmental or harsh.
all the grounding exercise didn't work for me. i feel like talking and being understood is the most helpful because i can't understand my own thoughts sometimes.
hope everyone well 🙏🏼❤️
@Urt
Hello, makes sense what you're saying that you're not looking for "here are some generic exercises" but rather being able to just share what your experience is like and have someone understand it (without trying to correct it).
Here's a link to a list of experienced listeners who take chats on BPD and have marked BPD as something they have lived experience with:
https://www.7cups.com/BrowseListeners/?badge=0&find=&sort=&category=44&ageGroup=&listType=listener&gender=&religion=&country=&language=&verifiedlistener=on&livedExperience=on
I'm also happy to message back and forth with you if that's of interest. 💜
Hi. I am really struggling to understand myself and with other people misunderstanding me. I would love to chat sometime and lay everything out without judgement. Our brains work in different ways from the neurotypical. Therapy and grounding work doesn’t really help me either.