4 Ways to See the Silver Lining in Anything
“It doesn’t matter how well you plan and try to control your life; unexpected things will crop up. Getting caught in traffic and being late, a pigeon ruining your favorite coat on your way to an important meeting, or an extra expense on something unexpected like a vet’s bill or a burst water pipe can all seem frustrating. And, for sure, they are. But you don’t have to let the frustration take over your mind and your day. Instead, you can choose to see these surprises as opportunities for you to practice choosing your mindset. You can choose to face these surprises with resilience and positivity. You can choose to find that silver lining in every situation.
Here is how:
1. Acknowledge your ability to be positive.
Simply acknowledging your ability to be positive helps you to become exactly that. You give yourself more confidence in changing your mindset, and, as a result, you give less power to your negativity. Say to yourself, “I have the power to choose to be positive.”
2. Become aware of when you are being optimistic or pessimistic.
Thinking in an optimistic manner isn’t about ignoring the facts or the reality, but about acknowledging them in a rational way, without over-dramatizing the situation. It’s also about understanding that it’s not about whether you see the glass as half full or half empty, but whether you believe you have the ability to fill up the glass.
3. When you feel frustrated or stressed, find
something in that moment to say thank you for.
When exercised regularly, gratitude is a practice that can shift your perspective and make you see the world through a whole new lens. It is the lens that shifts the balance from negative to positive. It is the lens that gives you the perspective you need to stay grounded and see the positives even when you think there aren’t any.
- Overslept the alarm? Say thank you for not having overslept even more.
- A pigeon ruins your favourite coat? Say thank you for the luck they are giving you (apparently getting pooped on by a bird gives you luck). Say thank you for getting the opportunity to mix your style up with a different coat while this one is in the wash.
4. When you come across rudeness, speak kindly.
Speak kindly to that self-critical voice inside your head and to the stressed-out person standing next to you. The simple act of speaking kindly can reduce your stress and up your positivity.
- Someone pushes past you into the train? Say to yourself, "That’s OK. I understand that some people will be on a tighter schedule than I am today."
- A friend tries to badmouth or gossip about another friend? Acknowledge it with something positive, like, “I think she’s doing her best. Let's cut her some slack.”
Key points
- It doesn’t matter how well you plan and try to control your life; unexpected things will crop up.
- It will be easier to face unexpected challenges with a positive mindset.
- Practice gratitude during difficult moments.”
Read the whole article at Psychology Today
#SilverLining #Positivity #Gratitude
💬 Do you believe that "every cloud has a silver lining" and that you can find something good in every situation?
@globalBraid3744 This is actually very useful as it can help you deal with anything. If you are sure about yourself, you can see things outside of the box and find solutions. Thanks for the great post!
@calmDew1576
I completely agree with what you said - If you are sure about yourself, you can see things outside of the box and find solutions. Thank you for reading this article and sharing your thoughts :)
@globalBraid3744
Yes, I agree!
Although its not always easy to see, I do believe there is.
I also love the point: “t will be easier to face unexpected challenges with a positive mindset.”
Thanks for sharing! 💛✨
@innateJoy9602
This is true - seeing the silver lining is not easy, however, it is almost like a skill that can be trained. It can be trained using techniques outlined in this article and similar ones.
Sometimes having an objective and realistic view (as opposed to a negative one that is not reflective of the situation) can be useful. Positivity is not the only way, but it is surely a helpful one!
