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5 Ways to Respond to Judgment

User Profile: comfortableNight4463
comfortableNight4463 November 11th, 2022

"Our brains are so complex and our minds are so active that we do end up thinking about a lot of nonsense. Included in this nonsense is that we tend to care too much about what other people think and what we think they think we should do. It prevents us from being ourselves, from exploring who we are, and from evolving into whom we are meant to become. It also prevents us from living our lives exactly how we yearn to. The reality is no one can tell you what you should do or how you should live your life or who you should be or become. You are the only one who gets to design your life and write your life story exactly how you want it.


Listening to Intuition

Why? Because no one knows you as well as you do. No one knows what you need the most except you. Stop responding to societal pressure on how you think you should live. Instead, go back to your intuition and listen to that. That is a way better guide than any should could ever be. At the end of the day, you are the master of your life. It’s up to you to create the life you want in the way you want.

Responding to Judgment

Next time someone offers you unsolicited advice, critique you’re not interested in, judgment on the choices you’ve made knowing they’re right for you, or any other kind of shoulds, you can be prepared with a ready-made response—a response that helps you to immediately let go of their comment so that it doesn’t become an unnecessary burden you carry with you.

Here are some ideas on how you can respond, either out loud or in your mind, when these unwelcome should come flying your way:

“Thank you for sharing your thoughts. I understand you’re trying to help. I’ve actually considered this a lot, which is why I’ve decided to do it this way. I hope you understand.”
"Thank you for your input. However, I am doing what I feel is right for me. Deep down, I know this is what I need to do now.”
“I have made my decision based on what gives me love and light. I hope you can respect that. I send you love and light."
“I hope you can find your own alignment and happiness on your own terms. As for me, I have found them in this choice.”
“I am who I am, and I’m doing what I believe is right for me. I hope you do the same yourself.”

Read the complete article available at Psychology Today!

Reflection:

What are some ways you deal with judgement?

#Judgement #Coping #Intuition
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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou November 18th, 2022

@comfortableNight4463

I feel it's necessary to see where the judgement is coming from and for what purpose, if it comes from a place of (actual) concern and helps me see any areas of improvement, I'd be open to see things from a different perspective and understand where might a person is coming from. I feel it makes a lot of difference of how one phrases their thoughts, or what kind of body language they use.

Also what exactly is the judgment on, "you are so (a 'body shaming comment disguised as 'concern' on physical appearance)" okay?? what is it to do with you? Such comments never help anyone. So it's best people keep their opinion to themself when it comes to things like these, mainly personal, or something not within one's immediate control. 😊

If it's a judgment of some kinda work, I do, for instance *if* I were a content creator and my work was on display to the world to see and share their thoughts, I'd be open to their thoughts and opinions "on my work", again, not on me, or anyone/ anything else related to me. Fine line difference between sharing honest and constructive opinions and tearing someone down, I feel.

Great topic to reflect on, thankyou for sharing, Night!


1 reply
User Profile: comfortableNight4463
comfortableNight4463 OP November 20th, 2022

@Sunisshiningandsoareyou Well said! Thank you so much for sharing this!

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