'Fake It Till You Make It' Isn't Just A Cliché. It's Backed By Science.

“The phrase “fake it till you make it” can feel like a cliché, but there’s some value to this idea in the mental health field. The expression is often evoked in describing the concept of behavioral activation ― a useful tool in managing conditions like depression and anxiety. But what exactly is this approach, and how does it compare to the idea of “faking” confidence, competence or positive emotions in order to achieve results?

Engaging in behaviors that foster a healthy mental state can create a positive ripple effect that in turn encourages you to continue participating in those activities. This concept is at the root of the popularization of self-care. Initially, these actions might feel daunting and require a lot of effort. But if you commit to just giving it a try, you activate the positive reinforcement system.

This technique is often accompanied by the idea of ‘fake it till you make it’ because at the time, you may not feel like doing the things that are part of the behavioral activation, such as going for a walk or planning a nice meal with a friend. The technique asks that you not think too hard about whether or not you genuinely feel like doing something ― i.e. fake it ― and instead focus on completing the task itself”

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🌿Discussion: Identify activities that lift your spirits and offer you a sense of meaning. Then, push yourself to engage in those activities more often, even if you don’t always have the willpower to do so.

Additionally, identify which activities don’t make you happy or fulfilled. Make sure not to confuse this with finding ways to keep busy. Being busy can be beneficial while treating mental health issues; one such activity is picking up a new skill. However, certain productive tasks can also be leisurely and calming, such as taking a walk or drinking coffee while listening to music.

🌿Reflection: What activities in your life help lift your spirits?

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