Foods That Help Fight Depression
calmDew1576
October 27th, 2022
1. Milk
2. Turkey
3. Brazil Nuts
4. Carrots
5. Clams and Mussels
6. Coffee
7. Leafy Greens
8. Salmon
Caution:
Alcohol
Junk Food
Source: https://www.webmd.com/depression/ss/slideshow-foods-fight-depression
How important do you think nutrition is in order to maintain good mental health?
#Nutrition #Psychology #Depression
Sunisshiningandsoareyou
October 28th, 2022
@calmDew1576
I find junk foods good for my emotional well-being lol xD (like pizza :p) helps me feel better haha! Of course, nutrition is super important and we can try to have a balanced diet, for overall health. Thanks for this post, Dew!❤️