Everything we get wrong about the “happy molecule.”

KEY POINTS

• The vast majority of your serotonin is located outside your brain.

• Serotonin performs a number of important roles unrelated to mood in our bodies and brains.

• Serotonin is only one part of the story when it comes to depression.

• Boosting serotonin (and tryptophan) in your diet may not be as helpful as you think.

Myth #1: Serotonin is only found in the brain

“Serotonin definitely plays a key role in our brain function. But, only a tiny fraction of all the serotonin in our bodies is actually in our brains. In fact, about 90 percent of your serotonin is made in your gut, where it helps regulate motility and contractions. Another 8 percent is located on platelets in your bloodstream, where it aids in clotting. That means only about 1-2 percent of your body’s serotonin stores are in your brain.

Myth #2: Serotonin explains depression

Around 60 years ago, it was first proposed that low brain serotonin could lead to depression. This theory came to be known as the “serotonin hypothesis,” and it’s remained the dominant explanation for depression to this day. Many of the most commonly prescribed antidepressants (called selective serotonin reuptake inhibitors, or “SSRIs”) are thought to work in part by increasing serotonin in the brain. But scientific research in the last few decades has revealed that there’s a whole lot more to the story of depression. Importantly, this doesn’t mean that serotonin isn’t involved in depression, nor that serotonin-based pharmaceutical treatment for depression doesn’t work. Instead, it indicates there’s probably more to the story. That’s why researchers have explored the role of stress, inflammation, neuroplasticity, and other brain pathways as contributing to depression (and also as targets for treatment).

Myth #3: Brain serotonin only influences our mood

Remembering that the majority of our serotonin is found in our gut and our bloodstream, where it plays a variety of roles, it may be no surprise that the serotonin in our brain does a lot more than just influence our mood. As one example, brain serotonin can be further metabolized into melatonin, a key sleep hormone. Additional work shows that brain serotonin is involved in appetite, reward processes, memory, and learning.

Myth #4: More serotonin is always better

Since many people know serotonin as the “happy molecule,” it stands to reason that we’d want as much of it as possible in our brains. Yet, like most things about our physiology, tip the scales too far and disaster ensues. In the context of taking certain medications that elevate brain serotonin, it’s possible to develop “serotonin syndrome,” a potentially life-threatening condition that is thought to be due to too much serotonin in the body and brain. Symptoms of this condition can range from tremors to delirium.

Myth #5: You can get your serotonin from food

Occasionally, an article or news headline will pop up that describes the mood-boosting effects of serotonin-rich food. For example, bananas have serotonin in them, so you would think that if you eat some bananas, you’d benefit from their serotonin. However, this incorrect thinking speaks to another key aspect of serotonin: it can’t cross from the bloodstream into the brain. Inside our brains, as well as elsewhere in our bodies, our cells act on an essential amino acid called tryptophan. One of these pathways of action converts tryptophan into serotonin. Unlike serotonin, tryptophan can cross the blood-brain barrier. This means some of the tryptophan we absorb when we eat protein turns into serotonin in the brain.

Putting it together

When it comes to the brain chemistry of mood, the serotonin system is a key player. But, it’s certainly not the only player, and the way it works is a lot more nuanced than simply "higher serotonin = better mood." While it’s tempting to try to influence our brain serotonin levels to improve our mood, research showing that we can easily and effectively influence these levels remains quite limited. In the larger conversation about how we can promote better mental health, it may be more helpful to consider additional brain systems involved in mood (e.g., inflammation, neuroplasticity, stress pathways) that can be more readily modified through lifestyle choices like exercise, diet, stress mitigation, and sleep.”

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Reflection: Did you believe any of these 5 myths regarding Seratonin, before reading this article? If so, how many and which one?

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