This Simple Trick Can Improve Your Mood At Home, Study Finds

“In order to study the relationship between natural light and emotional well-being, researchers created 25 different simulations of homes, each filled with different amounts of natural light. Some houses, for example, were rendered to have more windows, while some had larger windows and others had windows facing different directions relative to the sun.

Natural light was clearly the winner in terms of what kind of lighting made people the happiest—and the more light, the better.

Additionally, the color and material of indoor walls made a difference in mood based on these findings. The study authors note that white and clearer tones affect the lighting of a space by reflecting (and subsequently "boosting") light, while dark colors absorb it. Brick was the least happiness-inducing material, and the findings on wood were inconclusive since the material varies so much

And in terms of how to optimize the light in your own home, keeping your blinds open during the day and strategically placing mirrors to reflect window views can make a big difference. And according to this study, introducing lighter shades and finishing can also help ladder up to a sunny disposition at home.”

Read the complete full article on MindBodyGreen

✨Takeaway: According to this research, natural lighting may have an impact on mood at home. Natural lighting is crucial in maintaining our circadian cycle. So, take this as a sign to remove the window coverings and let some light in.

✨Reflection: How often do you keep your blinds/curtains open?

#Mood #Happiness #Light #Happy