Try These 5 Speedy Stress-relievers to Reset During a Busy Day
comfortableNight4463
August 21st, 2022
"Try “box breathing”
Research shows that focusing on the rising and falling of our breath activates our parasympathetic nervous system, lowering our levels of the stress hormone cortisol. Here’s how it works: Expel all the air from your chest, and keep your lungs empty for four long counts. Inhale through your nose for four long counts, and hold the air in your lungs for four long counts. Then, exhale through your nose for four counts.
Take a minute to move
“After our cortisol levels spike during a workout, they’re brought down during recovery time, and can even go lower than before you exercised,” Anthony C. Hackney, Ph.D.
Tell a teammate
Sometimes, simply telling someone else about your stress can help you feel better and get the support you need.
Get some fresh air
According to a study published in Scientific Reports, when we take breaks from our schedules to enjoy a view of nature, we’re less stressed and more productive when we get back to work.
Remove email from your phone’s home screen
Studies have shown that the mere expectation of checking work email after hours can be stressful on workers, and anticipating those emails before they come can hinder our time outside of the office."
Read the complete article available at Thrive Global!
Reflection:
What are some of the stress-relievers that help when you're having a busy day?
*I try to find time to do a quick meditation/deep-breathing exercise. They are very effective in de-stressing and calming me down*
#Stress #Workplace #Coping
Happy900
August 21st, 2022
@comfortableNight4463 Thanks for sharing this with us.
I really enjoyed reading this.
Thanks for taking the time to write this post, up.
1 reply
@Happy900 You're most welcome!
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