Use These 4 “A’s” to Cope With Stress

"How to Manage Stress

The first steps to managing your pressure gauge are the same as just about everything else—diet, exercise, and sleep, which can have profound positive impacts. The healthier you are, the more equipped you are to manage chronic tension.

The Four A’s

One of the best approaches touted is to use the Four A’s: avoid, alter, adapt, or accept.

• Avoid is learning to say no. We have a lot of “should do’s” in life, but not many “musts.” Try to prioritize what “must” be done. If you’re feeling overwhelmed, pass up the happy hour or soccer game. It’s OK to press the “easy” button if life gets too busy.
• Next, alter your situation. In other words, try to be more efficient with your time. Take a business call in the car on your way to the supermarket. If possible, delegate work to others. Also, voice your limitations in advance (e.g., “I only have five minutes for this call”).
• You can adapt by changing your expectations and attitude. Maybe it’s time to lower your standards and definition of success. Is more money really going to make you happier if you’re always tense? Sometimes “good enough” really is good enough. This is also the place to practice gratitude and meditation, which are two great tools to combat stress.
• If the above doesn’t work, you can accept your situation as it is. Be kind to yourself and be sure to forgive yourself for the current situation. You didn’t intentionally cause your stressful situation. Talk to a friend or a counselor to help you cope with the way things are.

The Other A’s

• I’d personally add two more “A’s” to this list. The first is alcohol It is helpful to significantly cut down your alcohol intake if you are feeling anxious.
• The final “A” I'd suggest is ask. Connection is really important to help any mental condition, so ask for help to manage your situation."

Read the complete article available at Psychology Today!

Reflection:

What are your coping mechanisms for stress?

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