What Should You Eat During Anxiety?

“Fill your plate with anti-anxiety foods.

When considering natural remedies for anxiety, consider consuming foods high in the following vitamins and minerals, as research suggests they may help reduce anxiety:

Whole grains, legumes, nuts, seeds, and leafy greens are foods that are high in magnesium. Evidence suggests that magnesium may help with anxiety.

The mineral zinc is found in oysters, liver, and egg yolks and has been linked to a reduction in anxiety.

The omega-3 fatty acids found in wild Alaskan salmon may help to reduce anxiety.

Turkey contains tryptophan, an amino acid that the body requires to produce the neurotransmitter serotonin, which helps regulate sleep and mood.

Antioxidants are found in abundance in berries, apples, prunes, cherries, plums, broccoli, beets, and spices like ginger and turmeric. Lower levels are thought to be associated with anxiety. Asparagus and artichokes are well known for having calming effects and are frequently used in Chinese medicine.”

Read the full article on Medium

✨Takeaway: Consider ingesting foods high in the following vitamins and minerals while looking for natural alternatives for anxiety. Evidence suggests foods with magnesium, zinc, omega-3 fatty acids, and antioxidants help relieve anxiety!

✨Reflection: What’s your favorite anti-anxiety food?

#Food #Wellness #Anxiety #MentalHealth