What is Better: Tea or Coffee in the Morning?

“Rise and shine you awesome human being! What do you desire most to help you start your morning on a high note?

The upsides of taking coffee

Coffee has been found to boost the body function in people suffering from conditions such as heart disease and diabetes type 2.

The high amount of antioxidants in coffee assist the natural function that fights the damage brought about by oxidation in our bodies.

Coffee is loaded with polyphenols, which help our digestive systems, help us manage weight and even prevent heart disease.

The perks of taking tea

The advantages of tea are a slightly toned down version of those that arise from coffee. Tea has less caffeine and polyphenols.

Generally, the benefits depend on the variety that you like consuming. Your body will react differently to white, green and black tea.

With tea, you can find a variety that has a particular function boosted.

Tea gives you an opportunity to treat your specific desires. If you want less caffeine from tea, it is easier to draw it out. All you need to do is let a tea bag soak in hot water for longer to extract a higher amount of caffeine.

Which is better?

Sadly, there is no straight answer to this question. The only way to choose between coffee and tea in the morning is observing what makes you feel alive.

You are the master of your destiny. Just do you! If you want a cup of coffee, get it! If you crave tea, have it!"

Read the full article on Perfect Brew

✨Takeaway: Even for connoisseurs, determining "what is better" can be challenging. The matter can only be settled by you, the user. It greatly depends on how your body responds to the drinks when you consume them. Everyone has different preferences.

✨Reflection: What do you prefer: Coffee or Tea?

#Coffee #Tea #Benefits #Wellness #Wellbeing #Morning