Why Practicing Gratitude Every Day Is Key to Well-Being

"Researchers have found that gratitude is foundational for healthy relationships. It’s the emotional glue that strengthens bonds.

We all naturally want to feel appreciated by our partner, our friends, family and colleagues. Gratitude is a great way for individuals to feel and express their appreciation to one another. Here are some reminders on how to practice gratitude today and every day.

• Gratitude is a skill. While some of us appear to be naturally grateful, seeing the blessings bestowed upon us, many of us are not. The good news is that gratitude is a skill we can learn and practice. Like a muscle, it gets stronger the more we use it. Start noticing the good in life today. You can start small by being thankful for the sunshine, a hot cup of coffee, a warm shower. After a while, gratitude can become a regular habit where we train our brain to focus on the many gifts in life, rather than the gripes.
• It’s not enough to simply feel grateful, we must express it as well. Our spouses, families, and friends aren’t mind readers. Do not assume they know we are grateful for them. Make it a habit to tell them on a regular basis. Gratitude is like compound interest. The more we express it the stronger our connections become. It has been found to be a booster shot for our relationships.
• It’s not just if you express gratitude but how you do it that matters. When expressing gratitude to others be sure to focus on the strengths and actions of the giver, not just the gifts and benefits to yourself. For example, if your spouse cooked you a delicious meal, don’t simply focus on how much you liked the food. And how it was your favorite meal ever. Also, emphasize his personality and traits in preparing the meal. Perhaps acknowledge his kindness in taking the time to cook a special dinner. And his sensitivity in noticing how a nutritious meal is important to you.
• Teaching our kids gratitude is essential. Teaching our kids how to feel and express gratitude is fundamental to their well-being and development. Kids, like many adults, don’t naturally feel grateful. By helping them to cultivate a practice of gratitude, they will be more able to focus on the good in life and others, something we all naturally want for our children."

Read the complete article available at Psychology Today!

Reflection:

Do you practice gratitude daily?

#Gratitude #Well-being #MentalHealth