May 27th - Senior Health & Fitness Day!
2015's theme: "If You Keep Moving?You?ll Keep Improving!"
What is Senior Health & Fitness Day?
It is a US observance dayto promote the importance of regular physical activity, and to showcase what local organisations are doing to improve the health and fitness of older adults in their communities.[Source].
What happens on Senior Health & Fitness Day?
Local organisationshost a variety of health and fitness related activities based on the interests of the older adults in their communities. Event activities include fitness walks, low-impact exercises, health screenings, health information workshops, and much more!
Whether you are in the US or not, perhaps you could take this day as an opportunity toalso promote or even get involved withany senior health fitness classes and events that may be close to you!
Either way, Happy Senior Health & Fitness Day everyone!!
This is something very top of mind for me as my grandmother ages and needs to keep active!
