Hoping for happiness
Just found this book whilst looking for my copy of House of Leaves, maybe there is hope for me yet 🤪🤪🤪
And with that title, you are giving us hope to All of Us @RunningMachine ✨
Thanks!
Sending lots of good vibes ✨
@RunningMachine
Surely something has to stick if there's 8 million ways 😁💜
@Amanda84
Here's hoping 😁😁😁
@RunningMachine
i am so much into Asian wisdom. I will eventually get this book.
@caringShoulder1357
I should be asleep but I'm struggling as usual in first night off work 😕😕
I'm currently reading 'Just One Heart' by Johnathon Fisher, a cardiologist who is now a mindfulness teacher. It's fascinating tying up recent interest and research into a more holistic view of the heart, physical, spiritual etc in a similar way to books like 'The Body Keeps the Score' but focussed more specifically on the heart, early days but very promising.
Being ADHD I struggle with emotional control issues quite frequently particularly being oversensitive and then feel rejected. I struggle a little with mindfulness as I find after a session my thoughts bounce back with a vengeance too often so I'm open for more ideas on how I can 'pause' and seek more control, probably fighting a loosing battle 🤪🤪
