The Body Keeps The Score
RunningMachine
January 20th
I've been reading 'The Body Keeps The Score' by Bessel Van Der Kolk in a deliberately slow reflective manner over the last week or so after being recommended by a listener.
I've just stopped myself, deleted lots of text, from rambling on about all my thoughts and woes, by all means comment and thank me !!
I'd be interested in talking about the book and sharing thoughts and findings if anyone is interested.
Just a quick addition, part of my normal waking up routine is gym kit on and off I go, I've actually thought twice about it today for the first time in I don't know how long, the book will still be here when I get back ð¤ªð¤ª