Cheated and left alone

Hello! I am sorry that happened to you. Moving on can take time. Try to focus on your health first and formost and put self care top priority. Listen to yourself and give it time. If you need to cry, cry if you need to speak to someone speak it out. Working on yourself can help too...to start a new goal, a new self discovery journey, doing the things you always wanted or postponed or that you enjoyed in the past. And if you feel that you need to went it out more and cannot rise up ...do not hesitate to call a therapist. It is important that while you figure out what happened and reach a form of self forgiveness and forgiveness of the situation to have in mind some healthy coping mechanisms. I recommend to journal you feeling daily and have a close friend by your side this period.

I am so sorry to hear that. I know, it must be hard for you. I just broke up recently with my bf and for 3 weeks I couldn’t think right. I decided to focus on myself and be kind to myself. I read a book about getting past your break up by Susan J Elliot. I think it’s a good book for me to read during the break up especially when I suddenly remember about him