Did I lose him?

Our relationship was really good expect for the fighting. We didn't fight over anything big or serious. I just had a hard time explaining my feelings and I would get upset and emotional and then he would get upset and not listen. We got into a big fight one day and he broke up with me out of impulse. I was heart broken he even returned most of my things. I don't want to break up I still love him and I know we can work on our issues but he said even though he loves me "it's not enough" I looked up some stuff and learned about the no contact rule and decided to do it because I agreed time was the best thing. He did message me on the 10th day of no contact but his message was so confusing and I'm scared. He said he wants to talk and hopes I do too at least a little bit and apologized for taking so long to get a hold of me and told me about his car but he didn't say about what. For all I know he still has resentment and just wants to empty his mind and try to end on "good terms" but I don't want that I want to work it out and I'm scared to death because I can't handle the conversation he might want. And I know everyone keeps telling me to ask but I'm not ready. I guess I just want to know if it can work out or if there's hope he does want to get back together that I'm not seeing. He is still friends with me on FB his picture is still of us and it still says we're in a relationship but he doesn't like or heart anything I share. And he's only reached out the once.... I'm scared....