Fear and anxiety
I'm having a very difficult time coping at night. I feel completely alone and the best way I distract myself is by cutting and burning myself. I feel like I'm on the verge of breaking down
@Zale
Hi Sounds like you are having a really tough time at the moment.
Have you felt like this for a while or are these new feelings?
Take care
paul
@calmPaul281 it's been months. I deal with it 6 days a week minimum
@Zale
That sounds like a lot to deal with.
You say the best ways to distract yourself are cutting and burning, in the past have you tried other ways to distract yourself that have worked?
take care
paul
@calmPaul281 I've been trying to read, and write, I'm a pretty big videogame nerd but since she left me I have a hard time sitting down and playing like I used to. I haven't cut in over a month but I'm already covered in scars so I feel like it doesn't matter if I add more
@Zale hi my anxiety comes at night and I try to find things to distract me .but cutting and burning yourself isn't a positive was to come your fears.just maybe when get that way pick up the Bible start reading or praying asking God to help you cry out he hears you
@warmheartedPineapple7511 I lost my faith a long time ago. I appreciate the sentiment though
