Is this okay?

My first ex boyfriend broke up with me more than a month ago. We had a 5 months relationship. He wanted to explore or whatever that means. I was committed and took the relationship seriously because I had trust issues in the past. I tried everything: talking to others, meditation, trying to distract myself. But Im still struggling to eat or find pleasure in things. Everyone says I should be fine by now and others say I need a reality check. At this point, I want the pain to stop. However, my emotions keep going downhill whenever I think Im making progress. Is this okay?