Not thinking
How do you calm down thinking about your ex? I don’t want to keep thinking and missing the things we did or everything for that matter. It gets to the point that I’m so sad and quiet and not having fun. How do you stop this?
You just have to realize that things are different know if he moved on with his life and if he is happy then you should also move on. But First think who was wrong if both did mistakes and if there is nothing you can do about it to fix them then you have to face the truth. I think that time is rare if u lose all the time in grief and sadness then in the end you realize that what big mistake you did so try to take deep breaths and let it go if you did everything you can to save your relationship but in the it didn't work then you just moved on by thinking that at least you did your best to save. This is a great way to relax your mind to know that you did your best to make everything better.
