breakup
hey guys i am going through a very stressfull confusing breakup and every morning when i wake up i have very bad stress and anexity it is the worst in the morning, i’m actually able to go to sleep peacefully but i don’t know why it is so bad in the morning does anyone have any tips?
@chickenwing2005
Is it like a panic attack? Does breathing help?
@chickenwing2005
Hi there. I am sorry you had to go through that. The situation could possibly be due to your confused and stressed state of mind. When we are asleep, our body is at a state of rest but are thoughts aren't. However, sleep plays a major role in emotional management and wellbeing. When we wake up, the feelings tend to overpower us thereby, anxiety. In such scenarios, take a deep breath and have a sip of water. Chocolates help too. Remind yourself that you will get through this. Don't overthink. Sending you strength.