Managing emotions
selfconfidentCake413
January 29th, 2021
I am a hypersensitive person, and I get easily overwhelmed with emotions when something as minor as someone’s tone changes. I have been letting my emotions control me and the way I handle a situation. It has been impacting my relationship immensely, as my partner says that I have become a burden from getting upset over the smallest things. I want to work on this and I am in need of coping tools for this. If anyone has any suggestions, please feel free to share <3
0m
January 29th, 2021
@selfconfidentCake413
We have a little self help guide on managing emotions that contains a lot of useful information on exactly this struggle.
https://www.7cups.com/help-managing-emotions/
Hope it helps! Best wishes.