What are ways to stop overthinking?
Pun0Pun
November 4th, 2021
My boyfriend and I have been together for a while and we're doing well. But there are many times I'd overthink about stuff. I overthink that he's cheating or just doesn't love me (I hope that doesn't sound toxic). I'd there ways I can stop? I've tried to distract myself with art or reading but sometimes those thoughts will come back and then it will just push me down and away from people. What can I do?
halcyonCloud2036
November 4th, 2021
@Pun0Pun
Thanks for sharing. This sounds very painful, but I have met tons of great listeners here who might be a good option to help you process your feelings. They've helped me a lot. Hugs!