dating anxiety

any ways that i can stop over thinking and worrying when my boyfriend isn't able to talk often, or when he's away from his phone for a while not knowing what he's doing?

mind you we're long distance and I have no thoughts of him cheating but he'll be back from bootcamp tmrw tho he didn't make it.

but anyways, its not fair that im hard on him and I have autism, adhd, severe anxiety, etc and he has adhd yet he's so patient with me it's not fair that I don't treat him well.