I hear you

Sometimes Relationships are stressful, and that's normal. Sometimes you can get stressed by something and it's okay to feel that way.

But when you are stressed, remind yourself of that, and listen to your own feelings. What are you telling yourself? or what your body is telling you that you need to pay attention to?

Self-awareness can be a great tool for managing stress. This way you can slow your breathing and communicate better with a partner about what might be making you stressed.