I'm so broken but very anti-social I struggle to ask for help

@theunknownmich22 If there isn't a chance of you two getting back together you must accept that breakups are a normal part of life. What you are going through is perfectly normal and with time you will make a full recovery. For now it is ok to remember the good times but you must also know you must move on. You cannot let one bad experience ruin your future. There is someone else waiting for you out there and it's up to you to find them. The only trick to this is you can't look for them. Focus on yourself, your hobbies, and try your best to engage in social activities. You can do this. Goodluck and i wish you the best. ;)