I need some advice plz
My girlfriend left to a friends house and said we need a break, I need to learn how to over come my anger and not ball it up but to know how to cope with it I hold on to a lot of stuff. I also cheated on her in the past nothing physical or anything like that but I am not proud of what I did, I want to know how people worked through it and how I can be a better man I haven’t done anything like in 7 months now any advice
You were brave to admit all of that. Let your girlfriend have the space she needs to think and in the meantime you can continue working on yourself.
If/when you get together to talk, share that you are aware of your issues and are trying to improve.
Maybe there are anger management classes locally?
It's important she can communicate with you and feel heard and not wary that, you'll just get angry.
I'm not saying all the faults are yours either, there are usually, faults on each side.
Before you get overwhelmed and stressed to the point of snapping, try and deal with issues as they come up and get closure so you can put it behind you.
Best of luck with it :)
The thing is, I don’t really know how to work on myself. I don’t know how to start. I don’t know where to start, especially in this time me being sad crying The whole time it’s hard
