Relationship Problem

Hi,

I need some help managing my emotions right now. I’m in a situation where I feel jealousy, anxiety, and stress, and I have a partner who has asked me to take responsibility for my attitudes and not act out on these feelings. She’s been very patient, but I need to show her that I can regulate myself without dumping my emotions onto her, and she wants to see something already done.

I need someone I can talk to or chat with in real time, who can help me:

Calm down

Process my emotions

Give me tools to manage jealousy or anxiety so I don’t act out

This is urgent because I need to complete this today and be able to show proof that I handled my emotions responsibly. Can you help me or guide me through a live session right now?

Thank you, I really appreciate it.