Relationship problem
Hi I'm a 24 year old man and..
I need some help managing my emotions right now. I’m in a situation where I feel jealousy, anxiety, and stress, and I have a partner who has asked me to take responsibility for my attitudes and not act out on these feelings. She’s been very patient, but I need to show her that I can regulate myself without dumping my emotions onto her, and she wants to see something already done.
I need someone I can talk to or chat with in real time, who can help me:
Calm down
Process my emotions
Give me tools to manage jealousy or anxiety so I don’t act out
This is urgent because I need to complete this today and be able to show proof that I handled my emotions responsibly. Can you help me or guide me through a live session right now?
Thank you, I really appreciate it.
@PedroOliveira
If you join the listening queue a live listener will pick up the chat.
I hope you have since got sorted.
We regulate our emotions by being honest.
By doing something physical to swap the tension and the stress and the jealousy, getting it all out in a healthy outlet.
It's natural to need to work through intense feelings.
In relationships you should be able to communicate honestly with your partner and share your emotions, good and bad, thats the whole point of a relationship.
💚
